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Increased potency with home remedies in 3 days.

Almost every man, at least once in his life, has encountered a problem related to his own potency or, "scientifically", with erectile dysfunction. Any difficulty in this area entails male inferiority complexes, generates internal insecurities and generates fear.

There are many reasons for potency disorders:changes related to age, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

By consuming celery, a man can improve his potency.

Very often, faced with this problem for the first time, men are ashamed to seek professional medical or, possibly, psychological help, preferring self-medication with the help of folk remedies.

First aid for weakening potency:

  1. If the failure happened to a man for the first time and is episodic in nature, doctors, psychologists and village healers literally unanimously recommend just resting, distracting yourself and trying again.
  2. As a second step in the urgent fight for male power, the same experts strongly recommend stopping drinking alcohol, smoking and using drugs.
  3. If possible, you should try to adjust the power supply system. The main requirement of the diet is traditionally to maintain a balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
  4. Following a daily routine will reduce the impact of stress on the body in general and on potency in particular.
  5. Moderate exercise will prevent, in principle, any erection problems.

Physical education and massage to increase power.

Practicing sports not only improves health, but also has a very positive effect on male potency.

For power problems, as well as for the prevention of possible problems, the following are recognized as the most effective physical exercises:

  1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
  2. Muscle tension and relaxation.Located in the perineum, the muscles of the anus. These exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying) for an unlimited number of repetitions.
  3. Raising the pelvis is very effectivefrom a lying position with legs half bent. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
  4. walking in place. When performing this exercise, your knees should be raised to the highest possible height, ideally up to your chest. It should be done until a sensation of heat appears in the perineum.
  5. regular classesSwimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but it will also help you cope with weak erections.

Various types of massages have a very beneficial effect on improving "masculine strength":

  • Sometimes easy is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, a course helps to deal with the problem.classic massagePerformed by a professional masseuse.
  • In some cases, an effective type of massage isplace. You can do it independently or with outside help. This type of massage promotes the activation of sexual function as a result of the impact on certain bioactive points on the man's body.
  • And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of increasing potency. As a result of the massage effect, blood flow to the pelvic organs and prostate increases, which significantly improves the erectile function of the penis.

It is almost impossible to competently perform such a massage at home, so such a delicate task should only be entrusted to professional doctors - andrologists or urologists.

Medicinal herbs to help.

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, even though it takes longer to achieve positive results compared to the use of medications.
This is due to the fact that medicinal herbs have much fewer contraindications, are much cheaper compared to modern medicines, are not addictive and provide a longer lasting effect.

There are a large number of medicinal plants that can cope with the problem of decreased potency and they all have different properties.

But the most common plants in popular medicine are:

Medicinal plants an alternative to drugs to increase potency.
  1. Ginseng root.
  2. Ivan-tea (Fireweed).
  3. Calamus root.
  4. Parsley and celery (vegetables and roots are used).
  5. Dill.
  6. Grass of San Juan.
  7. Thyme (Thyme).
  8. Carnation.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All of these and other plants have unique properties to one degree or another. They are used as an independent drug and as part of medicinal mixtures.

Popular folk recipes

In folk medicine there are a large number of recipes to restore a weakened erection. They suggest preparing and drinking a wide variety of amazing decoctions, teas, tinctures and infusions. In addition, it is recommended to consume raw medicinal plants (for example, parsley, dill, celery, calamus root), regularly use them as a seasoning (for example, cloves) and even to extract their juice and drink it (for example, aloe juice). ).

But still, among this variety of popular recipes, we can highlight those that most deserve popular recognition:

  1. dried ginseng rootcrushed into powder and mixed with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days and taken before meals, one teaspoon, three times a day. The duration of the course is 2 months.
  2. dried fireweed leavespour boiling water on top, leave for 5 minutes and drink as tea 2-3 times a day. If necessary, after 30 days of use, take a break for one month. And then they repeat.
  3. dried calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
  4. Mix fresh water in equal proportions.parsley and cilantro. Consume one tablespoon before each meal.
    5. Carrot juice with honey will restore a man's erection.
  5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. After this, take a tablespoon before meals.
  6. From celery rootsqueeze the juice and drink 1 tsp. 20-30 minutes before meals.
  7. St. John's Wort Herb(dry crushed or fresh) pour boiling water and leave to infuse for 30 minutes. The infusion is then filtered and 50 grams are drunk before each meal.
  8. The dried thyme herb is mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. After which the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk. The ingredients are selected according to taste. Drink the resulting drink daily for 2 months before bedtime.
  10. Rhodiola rosea dry horse powderpour boiling water and simmer for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey and any other ingredients to taste are added to the drink, at your personal discretion. After this, the mixture is completed with warm water and drunk like a normal tea, as many times as desired.
  11. 150 grams of juice are extracted from the aloe leaves, honey (300 grams) and Cahors (400 grams) are added.All ingredients are mixed well and sent to a cool, dark place for a week. After that, the remedy is consumed one tablespoon before each meal.

Nutrition for potency problems.

A balanced diet will help a man solve potency problems.

As mentioned above, if there are any problems with potency, nutrition must, first of all, be balanced. At the same time, you should try to minimize fat consumption.

It is strictly unacceptable to eat fast food products and dishes. It is recommended to exclude sweets and starchy foods from the daily diet.

It is necessary to enrich the daily diet with vitamins and microelements that have a beneficial effect on the male organism in general and potency in particular.

Depending on the season and time of year, it is necessary to include foods in the diet that "strengthen" male sexual abilities.

The most common set of products that have a beneficial effect on the sexual performance of men:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomatoes, grapefruits;
  • Walnuts:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, shellfish, oysters;
  • Curd;
  • Vegetables:onions, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointments to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of the use of this medicine is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointments to solve potency problems.

  1. The ointment can be completely useless in some cases of erectile dysfunction, for example, if it is a consequence of some type of internal disease.
  2. Secondly, if couples decide to use nitrates as an emergency measure to solve a problem, they are recommended to use condoms, since nitrate ointment can cause severe headaches.
  3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies to increase potency have firmly won their niche among medicines and all types of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, since this area of \u200b\u200bthe Alternative medicine has never distinguished itself. for quick results, but it was always characterized by the duration of the treatment and the durability of the results obtained.

And in conclusion, I would like to say that home remedies are not always justified and self-medication is the only way out of this situation.

No matter how trivial it may seem, if a man values his health, an active sexual life and his own well-being and that of his family, before embarking on solving the problem, it is better to turn to professionals, since it is considered that the main and main Causes of male sexual incompetence are disorders of prostate function and sexually transmitted diseases.

And only after discovering the real reasons to use home remedies as additional or even preventive measures.